Go Row Indoor

Go Row Indoor is a new kind of exercise class that caters for people of all ages and levels of fitness. Similar to spin classes but using rowing machines, indoor rowing is a total workout that is fun, simple to learn, low impact and minute-for-minute burns more calories than almost any other exercise. Classes last 45 minutes and are run by our indoor rowing trainers who will lead you through the technique, giving coaching and advice.

It’s a great way to get fit, lose weight, make friends and have fun. It’s an ideal exercise for you if you have been less active for a while due to injury or health issues. It’s also proven to be very good for people identified as pre-diabetic.

If you fancy having a go on the water, indoor sessions are a really good way to start – the instructors use the same terminology as is used on the water and the basic movement is the same – without the chance of getting wet!

Your first class is FREE – subsequent classes cost £5 each – or you can set up a monthly direct debit for £18 a month for unlimited classes.

Complete the GRI Membership form here to join the club and then email to book your classes as and when you want to attend.  Email to book a class!

Time table:

Sunday 10:15 – 11:00

Tuesday 19.00 – 19.45

More classes will be added soon!


Great way to get fitter and build those glut and core muscles. The instructor was very friendly and made sure I have learnt the technique properly. As I suffer with back problems this was very important for me. I would definitely recommend the indoor rowing class!’ M from Keynsham.

‘If like me you suffer with regular aches and pains, and you are worried to try anything new, because you know you’ll pay for it later. Then I can’t recommend this class highly enough. It was described to me as “A do no harm fitness class” in other words it wasn’t going to make me worse but it would make me feel a whole lot better. Sure enough that’s exactly what it did. I waited for the pain after my first session but it never came, not the same day or the next, instead I just felt more flexible and energised. I intend to keep coming back until I am fit enough to try the real thing on the water’. G from Brislington.

Have some questions? Please complete the GRI Enquiry form and we will do our best to answer them for you.