Looking for a fun, effective way to get fitter? Go Row Indoor is a welcoming group fitness class suitable for all ages, abilities, and fitness levels.

Think of it as a spin class on rowing machines. Indoor rowing provides a full-body workout that’s easy to learn, low impact, and one of the most efficient ways to improve fitness and burn calories. Every 45-minute session is led by our qualified instructors, who will guide you through the rowing technique while offering coaching, encouragement, and support throughout the class.

Whether your goal is to improve your fitness, lose weight, meet new people, or simply try something different, Go Row Indoor has something for everyone. It’s particularly well suited to those returning to exercise after injury or a period of inactivity, and rowing is widely recognised as an excellent low-impact activity for improving cardiovascular health and supporting healthy lifestyles, including for people at risk of developing Type 2 diabetes.

Thinking about giving rowing on the water a try? Go Row Indoor is the perfect place to start. You’ll learn the same rowing terminology and basic stroke technique used on the water—all in the comfort of the gym, with no chance of getting wet!

Give It a Go!

• Your first class is FREE
• £5 per class thereafter
• Unlimited classes for just £18 per month with a monthly Direct Debit

Come along, have a go, and discover why so many people have fallen in love with rowing—both on and off the water.

Complete the GRI Membership Form here to join the club, session bookings are then on Spond.

Time table:

Sunday 10:15 – 11:00

Tuesday 19.00 – 19.45

More classes will be added soon!

Reviews:

‘Great way to get fitter and build those glut and core muscles. The instructor was very friendly and made sure I have learnt the technique properly. As I suffer with back problems this was very important for me. I would definitely recommend the indoor rowing class!’ M from Keynsham.

‘If like me you suffer with regular aches and pains, and you are worried to try anything new, because you know you’ll pay for it later. Then I can’t recommend this class highly enough. It was described to me as “A do no harm fitness class” in other words it wasn’t going to make me worse but it would make me feel a whole lot better. Sure enough that’s exactly what it did. I waited for the pain after my first session but it never came, not the same day or the next, instead I just felt more flexible and energised. I intend to keep coming back until I am fit enough to try the real thing on the water’. G from Brislington.